FAQs | Sports Cryotherapy of The Woodlands

FAq: cryotherapy

How does cryotherapy work?

When you enter the cryochamber, the sudden drop in temperature signals the brain to send the body’s blood supply to the torso to insulate and protect vital organs, which is why you may feel a pins and needles sensation in your extremities. When you exit the chamber, blood is pumped vigorously back around the body, which increases your oxygen and nutrient supply and the removal of toxins. The cold also triggers the nervous system to release ‘feel good’ endorphins, while your body’s natural anti-inflammatory reaction to sub-zero temperatures results in pain reduction.

How does this compare to an ice bath?

It doesn’t. It is simply not possible to achieve the same temperatures and effect with an ice bath. The process only involves hyper cooled air flowing over the surface of the skin so the process never freezes any skin tissues or organs. The result is only a “feeling” of being cold. During each session endorphins, or the body's natural "feel good" substance, are released. The buoyant effects from each session lasts approximately six hours.

Has cryotherapy been tested?

Researchers and providers in Europe have been developing and refining cryotherapy for more than thirty years.

Is there anyone who shouldn't use cryotherapy?

Anyone who is pregnant, has severe, unmanaged hypertension, deep vein thrombosis, acute or recent myocardial infarction, uncontrolled seizures, Raynaud’s syndrome, acute kidney and urinary tract diseases.

How often should I do cryotherapy?

While a single session will instantly change your mood, we recommend doing 3-4 treatments a week to fully reap the benefits of cryotherapy and maximize your potential.

Can I catch a cold because of whole body cryotherapy?

Immediate cold impact of the cryo-session will raise the internal body temperature for a short period of time (around 30-40 sec). This rise has a positive effect on chills and may help to fight the cold.

I am claustrophobic. Will I feel comfortable in the cryosauna?

Yes. The door is never locked and you can step out at any moment. Also, the base inside the cabin is to adjusted to your height, insure your head is above and outside the cabin at all times.

Is nitrogen gas dangerous to human beings?

Please Note: The air we breath everyday is made up of 16% Oxygen, 1% Hydrogen, 78% Nitrogen and 5% of other components. The client in the cryotherapy chamber does not breath in gasiform air or nitrogen gas. The client is elevated above the chamber from the chin up and breathing clean oxygen. This is ensured by proper ventilation and verified by an oxygen sensor at all times.

What is Normatec?

NormaTec is a device that helps increase blood flow to specific areas of the body compressing and massaging. This helps in recovery from things such as sports injuries, lymphedema, varicose veins and other circulatory conditions. NormaTec is used for Pre/Post Workout, Injury Recovery, Post Surgery Rehab, Swelling, and Inflammation. Sessions are either 15-20 minutes. They can be used as frequently as desired and works best when paired with Cryotherapy.